Day 1 begins!!! So I took on the challenge from Keith at CF Virtuosity:
Anyways, so the God of Thunder is trying to be less, "Thunderous" and drop a few, while gaining some more strength. I figure at least this way, it will keep me honest!!!! Stay tuned for the shenanigans that will ensue!
So Day 1 begins:
Breakfast:
Egg salad
Cheese Stick
Lunch:
Various Lunch Meats and cheese
Snack:
Pepperoni slices
Dinner:
Hamburger, no bun, cheddar cheese, bacon
3/4th cup steamed Broccoli
Side of Blue Cheese dressing
WOD:
Deadlifts:
315x1x10
10-9-8-7-6-5-4-3-2-1:
slamball 25# ball
sledgehammer swings on tire
= 4:03
3x3 weighted pull-ups (20# vest)
50 airsquats w/ weighted vest (20#)
2 comments:
Y'know what's funny? I was thinking as I was signing up for Keith's challenge "Justin is so gonna give me s*** for this." Glad to see you're in it too!
Looking forward to seeing YOUR blogging skillz.
Thanks for kickin' my ass (like usual) tonight.
-BEE
Remember, I just give you shit because I expect so much out of you... But we all need challenges right? My blogging skillz are weak (mainly because Im a lazy ass) but hopefully this will also get me blogging more.
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