Oct 31, 2009

HAPPY HALLOWEEN, and Daily Apoc Training 10/31/2009

Have a great Halloween today!!!!

Work up to 1-rep max in the back squat

rest as needed

Work up to 1-rep max in the bench press

Oct 30, 2009

Oops and Daily Apoc Training for 10/30/2009

Missed a couple of days of training posts, no excuses just fucked up... Training for today includes:

Presses at 3x5- work up to a 5 rep max

5 rounds for time:
w/20lb. weight vest
10 burpees
20 squats
30 ab-mat situps
40-yard bear crawl

Oct 26, 2009

Daily Apoc Training 10/26/2009

Work up to 1 RM in the Standing Press...

As many rounds as possible in 12 mins:
7-L-arm KB cleans 24kg
7-R-arm KB cleans 24kg
250 meter row

Oct 25, 2009

Daily Apoc Training 10/25/2009

Active recovery rest day... Foam roll, stretch, eat and get some rest.

Oct 24, 2009

Daily Apoc Training 10/24/2009

5-3-1 Day Squats and Bench Press

3x70% 1rm
3x80% 1rm
Last set as many reps as possible at 90%

5x10 squats at 40-60% 1rm

Kroc Rows:
2x10 (each arm) at weight you can complete
1x as many reps as possible (each arm) with heaviest weight possible

Oct 23, 2009

Thanks to EliteFTS for this one!

Daily Apoc Training 10/23/2009

8x200 meters
rest 90 sec. between efforts

"Opportunity is missed by most people because it is dressed in overalls and looks like work." ~Thomas Edison

Oct 22, 2009


Keep training hard!