Have a great Halloween today!!!!Work up to 1-rep max in the back squat
rest as needed
Work up to 1-rep max in the bench press
Oct 31, 2009
Oct 30, 2009
Oops and Daily Apoc Training for 10/30/2009
Missed a couple of days of training posts, no excuses just fucked up... Training for today includes:
Presses at 3x5- work up to a 5 rep max
Conditioning:
5 rounds for time:
w/20lb. weight vest
10 burpees
20 squats
30 ab-mat situps
40-yard bear crawl
Presses at 3x5- work up to a 5 rep max
Conditioning:
5 rounds for time:
w/20lb. weight vest
10 burpees
20 squats
30 ab-mat situps
40-yard bear crawl
Oct 26, 2009
Daily Apoc Training 10/26/2009
Work up to 1 RM in the Standing Press...
Metcon:
As many rounds as possible in 12 mins:
7-L-arm KB cleans 24kg
7-R-arm KB cleans 24kg
7-push-ups
250 meter row
Metcon:
As many rounds as possible in 12 mins:
7-L-arm KB cleans 24kg
7-R-arm KB cleans 24kg
7-push-ups
250 meter row
Oct 25, 2009
Daily Apoc Training 10/25/2009
Active recovery rest day... Foam roll, stretch, eat and get some rest.
Oct 24, 2009
Daily Apoc Training 10/24/2009
5-3-1 Day Squats and Bench Press
3x70% 1rm
3x80% 1rm
Last set as many reps as possible at 90%
5x10 squats at 40-60% 1rm
Kroc Rows:
2x10 (each arm) at weight you can complete
1x as many reps as possible (each arm) with heaviest weight possible
Oct 23, 2009
Daily Apoc Training 10/23/2009
8x200 meters
rest 90 sec. between efforts
"Opportunity is missed by most people because it is dressed in overalls and looks like work." ~Thomas Edison
rest 90 sec. between efforts
"Opportunity is missed by most people because it is dressed in overalls and looks like work." ~Thomas Edison
Oct 22, 2009
Subscribe to:
Posts (Atom)
