Hey Justin! Very interested in your keto/paleo diet project. I was trying to find some resources on ketosis as a dietary strategy for female athletes and I didn't find much women-specific stuff (apart from ketosis in pregnant women!). If you know of anything, let me know...though ultimately, I'd like to find a sustainable diet for myself that also inspires lean-ness. And I love to cook for myself and others, which becomes an ever increasing challenge as one eliminates vegetables!
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Hey Justin! Very interested in your keto/paleo diet project. I was trying to find some resources on ketosis as a dietary strategy for female athletes and I didn't find much women-specific stuff (apart from ketosis in pregnant women!). If you know of anything, let me know...though ultimately, I'd like to find a sustainable diet for myself that also inspires lean-ness. And I love to cook for myself and others, which becomes an ever increasing challenge as one eliminates vegetables!
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