Last few days of WODs here... First on Wednesday it was "Nancy" which is:
5 rounds:
400 meter run
15 95 lbs. OHS
17:05 subbed 500 meter row one, to see how much different it would be and two, because I hate the people on the street and if one more person blows cigarette smoke on me when I run, I'm going to go all Hulk Smash!!! on them. Next time I will do the run (hopefully at new place) and will up the weight to 115lbs because the 95 # OHS were a bit too easy.
Tonight we did "Elizabeth" which is:
21-15-9
135lbs Cleans
Ring Dips
Time was 9:27 with power cleans. I figured why not. We always talk about other WODs using cleans any way so I figured I would do that tonight.
No comments:
Post a Comment