HPC!!!

The WOD for yesterday was ME Hang Power Cleans... Basically 7 tries to get as high a lift as you can. My break down for them was 185-185-195-200-205(f x3). The 200 seemed fairly easy, but as I started my attempt at 205, I tweaked my sciatic muscle, and lost any power and failed on the last 2 attempts as well. Now my left ass cheek is sore and its off to working on some more Pose running tonight at the pier.