Jan 6, 2010

Basic Fitness/Health Advice

With the new year, people always want training advice. Its not hard and really everything out there is just a fancy spin on some basic guidelines that everyone should follow:

1. drink water
2. eat fiber/fruits/veggies
3. sleep
4. eat protein
5. take a basic vitamin
6. take fish oil
7. move on a daily basis

These are the low hanging fruit that anyone, I dont care how busy, can do. Now I would also say some barbell and conditioning work added to number 7, and you have yourself a pretty damn good base on which you can build yourself on top of.

2 comments:

Gonzo said...

Good motivating stuff man!

If you like being fit check it out:

http://trainedtoconquer.blogspot.com/

Another resource for your taking!

Anonymous said...

Hello everyone!!
Thanks for the above advice.This information is very helpful for all people. Please keep on updating us with such kind of good information.....
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