Daily Apoc Training 10/26/2009

Work up to 1 RM in the Standing Press...

Metcon:
As many rounds as possible in 12 mins:
7-L-arm KB cleans 24kg
7-R-arm KB cleans 24kg
7-push-ups
250 meter row

Daily Apoc Training 10/25/2009

Active recovery rest day... Foam roll, stretch, eat and get some rest.

Daily Apoc Training 10/24/2009

5-3-1 Day Squats and Bench Press

3x70% 1rm

3x80% 1rm

Last set as many reps as possible at 90%

5x10 squats at 40-60% 1rm

Kroc Rows:

2x10 (each arm) at weight you can complete

1x as many reps as possible (each arm) with heaviest weight possible

Thanks to EliteFTS for this one!

Daily Apoc Training 10/23/2009

8x200 meters
rest 90 sec. between efforts


"Opportunity is missed by most people because it is dressed in overalls and looks like work." ~Thomas Edison

FYI!!

Keep training hard!

Extreme Geekness... But Im back!!!!!

Been a while, but back... With a whole new bag of tricks!